Week 4

 
It’s week 4 already! We’re almost halfway. The focus of this week will be mediation and a morning routine. Two very important habits in a healthy lifestyle. Check out the attachment for this week and read all about it!
 
 
Good luck with implementing these two steps the upcoming week, I’m sure you’ll love it! If you have any questions, please do not hesitate to get in touch. 
 
Don’t forget to schedule your weekly checkin with Guido via this link: 
 
 
Have a nice week,
 
Best regards,
Merel and Guido  - Team Bakfiets Gym

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