Week 3

We’ve already reached week 3 of our program. In the last couple of weeks you have been transferring to a healthy lifestyle! You’re learning new habits and getting rid of old ones.
In the third week of this program we’re going to incorporate two new habits to your life: drinking water and having a night time ritual. We’re also going to elaborate on calories and macronutrients. And, as a bonus, we’ve added some tips and recipes for your inspiration! 
Via this link you can book you weekly checkin with your coach Guido. Make sure you’ve got it planned before the end of week 3! https://go.oncehub.com/WekelijkseCheckin
Good luck!
Best regards,
Guido and Merel  - Team Bakfiets Gym


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